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Bringing Kids to the Mountain

By Michael Vincerra

For a few short days in winter, under dreary gray skies, 5th-grade students are transported from the Centennial School District in Gresham and East Portland to the Mazama Lodge at the base of Mt. Hood. Transported not only to an alpine world of snow, adventure, science, and learning, but also to a classroom unlike any other. Volunteers, teachers, and parents assure that these students will spend three weekdays immersed in an alpine classroom, where they “learn how to learn,” with an eye toward stewardship of our natural resources.

For 5th graders who see Mt. Hood’s rugged profile from city streets, arrival at Mazama Lodge means a chance to explore nature and have fun. To parents, teachers, and volunteers, it means the chance to pass on a love of nature and curiosity to 11 and 12 year olds—hoping to inspire another generation of outdoor enthusiasts.

Since its inception in 2015, the Mazama Mountain Science School (MMSS) has grown its student body 4 times over, serving about 150 kids in 2015 to 650 kids in 2017. Whereas in the winter of 2015, it educated 3 schools of 5th grade classes, in 2017, it will educate about 11 schools of 5th grade classes.

The Mazamas partnered with the Centennial School District to fill a gap in the outdoor education system. As a result of this partnership, all seven Centennial elementary schools will be a part of MMSS. Elementary schools from the Portland and Parkrose School Districts also attend. MMSS offers a 5-to-1 adult to student ratio, which means fifth-graders get plenty of outdoor mentoring and skill development in a safe, secure environment, from professional instructors and volunteers.

“We couldn’t do the MMSS without Mazama volunteers, but the majority of the volunteer chaperones are parents of the kids,” says Ann Griffin, MMSS Project Coordinator. Chaperones guide the participants through 14 learning stations—from compass usage, mountain geology, animal tracking, volcanoes, plate tectonics, glaciers, the greenhouse effect, and more. The MMSS curriculum was developed as a collaboration between the Mazamas and the Multnomah Education Service District (MESD), who provides professional instructors. MESD is known for developing Outdoor School for 6th graders and Oregon Trail for the 4th graders. Shauna Stevenson, with the MESD, is largely credited as leading this curriculum development.

Griffin reflects, “I think as an organization we’re asking questions as we grow, ‘How do we make sure that we take care of our volunteers?’ ‘How do we plug people into what they really want to do? How do we make sure that they [volunteers] are recognized?’” In 2017, there are 11 different sessions of approximately 55–60 students who attend Mazama Mountain Science School. In groups of 3 –5, kids move through the learning stations with a chaperone, asking lots of questions. A chaperone could be a Mazama volunteer or a child’s parent. For 2017 Griffin estimates about 7 volunteer chaperones will participate. Mazama volunteers play a critical role as chaperones. For many of the students’ families, it is difficult to take three days off from work, for economic or other reasons. Mazama volunteers fill an important gap.

Freda Sherburne is an Environmental Educator, retired from Metro, and former ODS staff member who volunteers for Metro parks programs, leading K–5 students in science and nature activities. Sherburne volunteered with MMSS in 2015 and 2016. “Because of my background in environmental education, I was also able to take on a teaching role when needed or to help parent chaperones lead their activities.” Sherburne’s professional background was a great asset to MMSS. If only for the fact that children are exposed to alpine environments and their stewardship, the MMSS provides experienced volunteers to these fifth graders, placing them where they can make a big difference. Sherburne muses, “I do remember seeing the joy of the students as they did science activities outside in the snow. For some students, this was their first time on Mt. Hood.”

The MMSS is the centerpiece for Mazama youth outreach initiatives, which include partnering with Centennial School District for grant writing and curriculum development. Yet this is a school. So what are the educational outcomes? The goal is to get more kids into the outdoors. The difference is getting kids curious about things like how densely-packed snow can provide insulation, or how to find true north on a compass or by the North Star, by focusing on nurturing curiosity more than test scores. MMSS continues working with Centennial to find ways to reinforce the lessons that students learn on the mountain—their new classroom. “At the end of the school,” says Griffin, “we ask kids, ‘Do you think that you’d be more likely to come back here (Mt. Hood)?’ When the kids say ‘Yes,’ we consider that a win.

Mazama Mountain Science School
Est: 2015
Mazama Lodge, Mt. Hood
Website: tinyurl.com/MAZMSS
Contact: Ann Griffin,
Mazama Mountain Science School Project Coordinator
anngriffin@mazamas.org
MMC: M–TH: 10:30 a.m.–3:30 p.m.
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2017 Basic Climbing Education Program Information Night

2017 Basic Climbing Education Program (BCEP)

by Patrice Cook, BCEP 2017 Coordinator

I was lost on Table Mountain. I was 8 miles from the trailhead at the PCT. I was alone and had never done this hike. In fact, I was new to hiking and had done less than 4 gorge trails. The only people I had seen that day were on horseback, and that had been more than an hour ago.  As I was in a scree field unable to find the trail, I knew they would not be coming this way. I had no compass, no map, no directions other than one page from a book, no extra water, food, or clothes. I think I actually dressed in cotton. This was my wake-up call.  I did finally find my way to the summit.  There I met a group of seven.  They helped me find my way down and even drove me back to my car after a dip.  It was a recently graduated group of Basic Climbing Education Program (BCEP) students and an assistant.  They told me of the Mazamas and this class I could take to become a better hiker; even meet some folks to go with. That was my start.  BCEP and this organization, this family I call the Mazamas, has changed my life.

BCEP applicants learn about our course through YOU.  Through your excitement and love for the outdoors and through your stories of how it made a difference in your life.  BCEP continues to be an amazing experience.  We need your support.  We need you to talk about BCEP with your friends, family, colleagues, co-workers and connections.  Help us build our community and increase our membership with individuals who love the outdoors as much as we do.

We will have 20+ BCEP teams looking for roughly 250 people to share our knowledge of hiking, climbing, and the great outdoors.

Mark your calendars, for this year’s adventure. Information Night is Feb 2 at the Mazama Mountaineering Center. Classes run March 5 through April 25 at our new home at the OHSU Life Sciences Building (more to come on this). Help us make 2017 a great year full of worthy stories.

BCEP Information Night, Thursday, February 2nd, 6:30 p.m. at the MMC

Click Here for More Information and to R.S.V.P.

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Solar Power is Coming to the MMC

by Jeff Hawkins

In the fall of 2006 it became clear to the Conservation Committee that we were in the age of climate change and the Mazamas’ Mission to protect the mountain environment assumed a new urgency. We needed to do more. We needed direct links between our mission and our own actions. This led us to a vision for reducing the Mazamas carbon footprint. The committee first calculated the Mazamas’ carbon footprint, which mostly consists of emissions from automotive miles driven to our various activities, followed by the MMC and the lodge utilities—electricity, natural gas, and heating oil. Then in spring 2007 we created and hosted the Melting Mountains Conference for a packed house in the MMC. Glaciologist Andrew Fountain spoke along with political leaders from the City of Portland, Metro, and the Oregon Legislature. In the fall of 2009 we started a tree planting program and have worked in the Sandy Basin Watershed nearly every spring and fall for eight years planting an estimated 6,500 trees. There have been small efforts too, like installing a hand dryer in the restroom at the MMC to reduce a huge consumption of paper towels.

The next action is to install a solar electric array on the MMC. We tried once in 2008, but ran into legal issues and an economic recession that prevented us from obtaining financing. There were also important concerns about penetrating the MMC roof for attachment.

Things have changed. Installers now have available non-penetrating clamps for panel attachment to the seams of the MMC roof. Costs have come down by a factor of four. And there is better understanding on how to structure financing that works for non-profits.


Here are some basic parts of the plan:

  • A Power Purchase Agreement (PPA) is the legal structure we will be using to fund the array. It forms a relationship between an owner (Elemental energy) and a host (Mazama MMC). The owner finances the array. The host has the array on their building and purchases the power from the owner. This is an especially beneficial arrangement for the Mazamas. It allows us to work with a for-profit partner who can take advantage of the Federal Investment Tax Credit which is 43% of the funding.
  • PPAs come in variations. We will be using a prepaid PPA where the value of power to be generated over the duration of the contract is estimated and is paid up front. This is less complicated than making quarterly payments based on actual power generated and is significantly less costly due to eliminating administration—meter reading, billing, power payments and loan repayment to investors.
  • The Mazamas Foundation will be providing a loan to the Mazamas for the power pre-payment.
  • The array will generate ~41.4 kWh/year, which is estimated as 60 percent of the MMC’s electricity usage and is worth $4,300/year. The Mazamas will pay off the Foundation loan with these savings.
  • Elemental Energy, our for-profit partner (also the installer), will own the array for 10 years at which point the Mazamas will purchase the array at fair market value.

There are other costs:

  • We owe the Oregon Clean Power Coop $2,696 for developing the PPA contract and for arranging a for-profit partner. This will be loaned to the Mazamas by the Foundation.
  • Legal review of the PPA has been done and paid for from the Mazamas general spending account.
  • Installation of safety anchors, structural improvement, gutter repair, roof cleaning and tree removal are estimated to cost $10,000. This will be paid for by member contributions and the MMC maintenance account.
  • End of contract purchase is currently estimated at $2,538.

The solar array will be grid tied, that is, it will produce power only when the electrical grid is operating. There will be no batteries. We will not be able to power the MMC when PGE’s grid is down.

PGE will be our virtual battery. Excess power generated during the peak months of March through August will be “stored” as credits for use during the winter months when generation is lower and heating cost is higher. See illustration.

In every project there are concerns. These are the most commonly expressed and our responses,

    • Roof life: Two independent roof inspections indicate that the MMC roof is in excellent condition with an estimated life of 25 years or longer.

    • Roof attachment: We will be using a clamp that is designed to attach to the standing seam on the roof without penetration.

    • Roof strength: The roof is secured to the building along the seams with one screw every two feet. This is standard, but our roof inspector believes it is insufficient to safely support the weight of the array. We are seeking input from structural engineers that might lead us to add more screws at the top of each roof panel. Other roof work will be done at the same time—cleaning, repairing gutters, and adding safety anchors for array installation and future maintenance. 
    • Building strength: The trusses are on 24-inch spacing and in this situation the City of Portland does not require structural engineering. We have elected to do this anyway. Though when we had this done in 2008 the building was found to be more than strong enough for the then proposed 20 kW array that was only 60 percent the size of the current 37.4 kW array.
    • Legal issues: The PPA that will be in place between Mazamas and Elemental Energy was reviewed on behalf of the Mazamas by David Van’t Hof, an attorney who focuses on sustainability, clean technology, renewable energy and carbon regulation. David is also a Mazama member.
    • Contractor experience: Elemental Energy has been in business since 2008 and has installed nearly 300 hundred in Oregon and internationally. The have used this clamping system before. 
    • Should anything go wrong, in spite of our best efforts, the Mazamas Foundation will have insurance for damage to the structure and for the replacement value of the array.

    The next steps are to sign contracts, complete the detailed design of the array, submit plans to PGE for pre-approval, order materials, and complete installation by the end of February.

    Many thanks to many people for the participation and support along the way.

    • A long list of people in 2008 who contributed so much during the first attempt. You all know who you are.
    • Dan Orzech at Oregon Clean Power Coop for creating the current contracts and identifying our financial partner.
    • David Van’t Hof for legal review.
    • The Foundation Committee for detailed review of the contract, asking all the important questions and providing the loan to the Mazamas.
    • Bob Breivogel, John Rettig, Dan Crisp, Gerry Itkin and Jeff Hawkins for member financial contributions

    Come March your MMC will begin producing half of its annual power usage for the next 25 years—$4,300/year and approximately $130,000 total. And perhaps more importantly, we will be actively living the values we hold dear by protecting the environment we all cherish.

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    Traveling Back in Time: An Evening with Doug Robinson

    Maggie Tomberlin operates the Balopticon lantern slide projector while Matthew Brock narrates the slides.
    Photo: Jacob Raab



    by Mathew Brock, Library & Historical Collections Manager

    Brad & Mary French don old-time climbing garb.
    Photo: Jacob Raab

    On Tuesday, Oct. 25, 2016 over 60 people gathered to support the Mazama Library & Historical Collections and to hear a presentation by legendary climber Doug Robinson. The evening kicked off with a short reception where attendees viewed summit register boxes, stereographic photos, ice axes, alpenstocks, climbing ropes, and Mazama memorabilia among other artifacts on display. Larger, rarely seen objects exhibited included the bike ridden atop Mt. Hood in 1946, the tent used by Bill Hackett on his K2 attempt in 1960, and a mannequin dressed in typical clothing in use around 1935. Mathew Brock, Mazama Library & Historical Collections Manager gave short tours of the library and archival collections during the reception.

    Doug Couch checks out one of the
    items from the Mazama archives.
    Photo: Jacob Raab

    Executive Director Lee Davis got the program started at 6:30 p.m. by introducing Lowell Skoog, noted author, historian, and head of the Seattle Mountaineers History Committee. In his role as master of ceremonies for the evening, Lowell talked about his interest and research into the history of skiing and mountaineering in the Pacific Northwest. Mathew highlighted some of the current and future initiatives within the Library & Historical Collections. A slideshow about the Mazama-sponsored C.E. Rusk 1910 expedition to Mt. McKinley followed using original glass lantern slides and the Mazamas’ own 100-year-old Balopticon lantern slide projector. Library volunteer Maggie Tomberlin assisted with running the slide projector while Mathew read a recounting of the expedition drawn from dispatches published between 1910 and 1911 in the Pacific Monthly magazine.
    Following a dinner of lasagna, salad, and fresh bread, Lowell kicked off the fundraising part of the evening by sharing some insights into the recent collapse of the Mountaineers’ library in Seattle and the danger posed by a decline in support. Long-time members Jeff Thomas, Brad French, and Robert Lockerby then addressed the value, importance, and stories contained within the Mazama Library & Historical Collections.

    An attendee reads the information on one of the
    table displays. Photo: Jacob Raab

    The evening ended with a presentation by climbing legend Doug Robinson. Mr. Robinson published an essay in the 1972 Chouinard Equipment Catalog entitled “The Whole Natural Art of Protection” that welcomed in a new era of clean climbing. Besides his early years climbing in Yosemite Valley, Robinson talked about growing up and learning to climb in California and his exploits in ski mountaineering.

    In all the Mazama Library & Historical Collections raised just under $4,000 in sustaining and one-time donations. A hearty thank you to everyone who came and supported. We can not preserve the long and amazing history of the Mazamas without your help. If you were unable to attend this year, we plan on making the event an annual tradition. If you value the Mazama Library & Historical Collections and the ongoing efforts to maintain and preserve the long history of the Mazamas, please consider making a donation today.

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    Honoring Fred Beckey’s Literary Achievements: On Display at The Summit

    A display of Beckey’s works at The Summit at Revolution
    Hall on Nov. 19.

    by Mathew Brock, Mazama Library & Historical Archives Manager
    While Fred Beckey may be known by most as the Northwest’s finest and most prolific climber, and a seminal figure in North American mountaineering, focus on his climbing career alone fails to capture his impact on, and contribution, to climbing. Over the course of seven decades, Fred has published a wide range of books, ranging from local and regional climbing guides, and historical treatises, to gripping personal narratives of his climbing adventures. His Cascade climbing alone provides a broad range of information (including history and geology for and astounding range of peaks, paving the way for countless amateur climbers and adventurers.

    Fred Beckey begins his literary career with the Climber’s Guide to the Cascade and Olympic Mountains of Washington, published in 1949 by the American Alpine Club, the first comprehensive guide to Northwest peaks. After approaching the Seattle-based Mountaineers, the Alpine Club agreed to release a few thousand copies for a flat fee. A revised edition, as well as a supplement, followed in 1953, and again in 1960. In 1965 the Mountaineers published Beckey’s and Eric Bjornstad’s Guide to Leavenworth Rock Climbing Areas. The Challenge of the North Cascades followed in 1969 and is often praised as his best work. The book chronicles his more than three decades of climbing and exploring the North Cascade peaks and countless first ascents (his bold second ascent of the formidable Mt. Waddington as a teen (“used felt pullovers on tennis shoes”) being notable. Four years later, Beckey published the first volume of the Cascade Alpine Guide, Columbia River to Stevens Pass. Volume Two, Stevens Pass to Rainy Pass followed in 1977, and Volume Three, Rainy Pass to Fraser River, in 1981. The series became known affectionately as the “Beckey Bible,” or simply, the “Beckey.” Now in its third edition, the books remain as popular as ever. Between Vols. One and Two, Beckey published the Darrington & Index Rock Climbing Guide in 1976.

    In 1999 Becky and long-time guide Alex Van Steen published Climbing Mount Rainier, highlighting fifty alternate routes to the summit. In 2003 Beckey finished his most expansive project to date, the 563-page Range of Glaciers. Published by the Oregon Historical Society Press, the books is a comprehensive accounting of the nineteenth-century exploration and survey of the Northern Cascade Range. Beckey traveled widely in researching the book, visiting archives and libraries across the United States and Canada. In 2011 Patagonia Books published Fred Beckey’s 100 Favorite North American Climbs, a coffee-table-sized magnum opus. The book, filled with hand-drawn topos, photographs, narrative description, and plenty of notes, chronicles Beckey’s detailed knowledge of the mountains and climb routes he knows and loves.

    Fred Beckey’s body of literary work is amazing and, unfortunately, often overlooked. His decades- long effort to document and share, in print, his experiences and travels are truly remarkable and represent an absolutely critical contribution to the Northwest climbing and exploration canon.

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    Of Mountains and Men: An Extraordinary Journey to Explore Why Some People Feel the Irresistible Urge to Climb Mountains

    Book written by Mateo Cabello. Review by Sue Griffith


    Fresh off the Haute Route, Mateo Cabello stumbled upon the Mountaineers’ Cemetery in the garden of Zermatt’s St. Mauritius Church. There, he was drawn to a small, bronze plaque commemorating the 1948 deaths of three friends while climbing the Matterhorn. Inexplicably moved by the memorial, Cabello wonders what it is that compels people to climb mountains—particularly where death is imaginable—and why he has never felt a longing to do so. In Of Mountains and Men: An Extraordinary Journey to Explore why Some People Feel the Irresistible Urge to Climb Mountains, Cabello examines the short lives of the three young climbers in an effort to find his answer.

    A political economist by trade and self-described hill-walker, Of Mountains and Men is Cabello’s first book. Because he is not a climber and has never summited a mountain, the author brings an impartial perspective to the task. He digs deep into the archives of the Oxford University Mountaineering Club where the climbers had been members while students, connects with surviving family and friends of the three men, and retraces some of their steps while celebrating his own love of mountains. Cabello interviews accomplished climbers and tackles an impressive list of climbing and mountaineering literature, ranging across time from Leslie Stephen’s The Playground of Europe to Jon Krakauer’s Into Thin Air. In the process, he examines his motivations for writing the book and for writing it the way he did. Part memoir in this sense, the author reveals his own feelings about climbing while also searching for a more universal truth.

    Rejecting the idea of mountaineers as larger-than-life conquerors, Cabello zeroes in on the human side of climbing. His book is a study not of those single-minded climbers bent on claiming records, but rather the story of a trio of talented young men who shared a love of mountains and were drawn together by their zest for life. Climbing was just one of the things they did, albeit an important one. In that sense, mountaineering may simply be the search for one’s own soul. “Climbers and mountaineers,” Cabello writes, “go to mountains in the hope of measuring themselves against the most powerful rivals that nature may offer. And they do it, not despite the risks that it involves, but because the risks are an inherent part of the joy of being measured.”

    In the end, Cabello never quite finds his answer. He concludes, correctly I believe, that trying to define precisely why people climb is a pointless exercise—the reasons are as diverse as the people who climb. The mountains call to some people while others never hear the call. Cabello is sure about one thing, however. The important story is not about how climbers die but rather how they lived. Climbing is about life.

    Read the book for its survey of mountaineering literature, to help articulate your own reasons for climbing, or to enjoy the story of three inspiring young men who celebrated living by seeking mountain tops.

    Cabello, M. (2016). Of Mountains and Men: An Extraordinary Journey to Explore why Some People Feel the Irresistible Urge to Climb Mountains. United Kingdom: Oxford Alpine Club.

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    Mazama Awards: Tradition, Recognition, and a New Direction

    by Chris Kruell, Mazama Vice-President


    The Mazamas has a longstanding tradition of recognizing outstanding achievements of our members. Beginning with the Parker Cup in 1925, we have acknowledged these accomplishments, often in conjunction with a dinner held in November or December since 1925.

    In the late 90s and early 00s the Annual Banquet suffered from lack of attendance and it became clear that we needed to try a different approach to the fall gathering to be financially responsible and to maintain relevance in a changing community. The Annual Banquet morphed into the Annual Celebration in 2006, but the event still saw big swings in attendance—high numbers when the guest speaker resonated with members, and extremely low numbers when they did not.

    As a result, in 2013 we adopted a five-year plan to create a new event, the Portland Alpine Festival, in an attempt to combine the celebration of our organization and its achievements with an outreach effort to the greater outdoor recreation community. The Portland Alpine Fest has been a big success in many ways.  Both members and nonmember alike enjoy the clinics, speaker series, and The Summit, and the festival has increased its attendance each year. However, the feedback from the membership was that the Mazama awards were not a good fit at this new event—the awards felt rushed, lost in the shuffle of the larger festival, and awardees did not feel well recognized in this format.

    We hear you and fully agree with this assessment. We have decided to separate our awards event from the Portland Alpine Festival because the achievements of the Mazamas are worthy of a standalone awards ceremony, which will be held in the spring of 2017. This event will recognize our volunteers and awardees in an event held specifically for the Mazamas membership.

    This event will be a way to show our newest members, as well as potential members, the incredible spirit of volunteerism of the Mazamas and their tenacity to tackle big goals.

    By having two large events, an internal Mazama-focused event in the spring and a community-focused event in the fall, we can both celebrate our member achievements and share our love of mountain recreation with the broader community. This will allow us to continue to bring the Mazama message of mountaineering education, activities, and conservation to our community.

    The spring event is in the planning stages and as further details emerge, we will communicate them to you via the Bulletin, email, and social media. Our primary goals are to create an event where members, volunteers, and awardees feel recognized for their accomplishments, an event that is fun and engaging, and that is accessible to all members. We promise it will be one to look forward to!

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    Prevention & Recovery for Climbers

    Interview with Brad Farra, D.C., CCSP, CSCS. Certified Chiropractic Sports Physician. Owner of Evolution Healthcare & Fitness. By Michael Vincerra.

    How did you became attracted to sports medicine?
    I was in the Navy for 6 1/2 years. I was a helicopter rescue swimmer and EMT, and it definitely spurred my interest in healthcare. I felt like that was definitely a calling for me. I enjoyed every aspect of search and rescue. After I got out of the Navy, I thought “that was the intention the whole time. Let’s get in [the Navy], get an idea of what I might want to do, and earn some college money.” Then I started doing my undergraduate degree as pre-med in allopathic medicine, but I quickly realized it wasn’t what I wanted to do. I was irritated when all I ever had was sports injuries, and they had no tools for me. Then somebody gave me some really good advice: “Figure out who you want to work with, what you want to treat, and decide which profession is going to help you get the right toolbox.” I quickly realized the Sports Chiropractor has the best toolbox to work on sports injuries and give people tools to take care of themselves.
    Your profile indicates that you specialize in “recovery and prevention strategies.” Mountaineers and climbers encounter all types of injuries. Could you explain a little about your strategies in prevention and what makes them unique?
    Strictly speaking on a preventive basis, if someone comes to me with absolutely no injury, there are a lot of things that we can do to determine risk and vulnerability for injury. We do movement screens, we assess tissue quality, we do orthopedic testing, and a lot of that is looking at movement patterns and figuring where we need to go to minimize risk for injury. For a climber, I’d rather look at the way they squat, the way they move their shoulders, and how they transition from back to neck to shoulders—fundamental movement patterns.
    Why look at the squat?
    We use the way someone squats to determine their risk and vulnerability to injury. For example, a toddler knows exactly how to squat and it’s a perfect squat every time. But as adults in the 21st century, we sit. All the time. Sitting jacks up the post of your chain and the motor pattern, it shortens the hip flexors, and it turns off the glutes and gets our core weak. Eventually that leads to mobility problems in the upper back and the hips, not allowing us to move properly through a squat. The squat tells me about how they’re moving throughout the day. Then that tells me how they’re going to move up on the mountain for 3,000 feet, and where the breakdown is going to be. It’s amazing how much we can gather by watching somebody move and develop a set of corrective exercises.
    Can you explain one of these methods in detail and the benefits it has to your patients?
    “Class 4 therapeutic laser, graston technique, soft tissue manipulation, rehab, and nutrition.” A lot of people think, “I don’t need chiropractics.” You’re probably thinking of a chiropractic adjustment or manipulation. Chiropractic is a profession, not a procedure. I’m looking at the research, taking all the best tools, and helping my patients with the problems they come to me with. So take Graston technique, which is basically an instrument- assisted soft-tissue mobilization technique. It does a phenomenal job of breaking up scar tissue, resetting the nervous system, and bringing fresh blood to the area. I see it being effective for my patients day in and day out. With the research they’ve done, using pre- and post-diagnostic ultrasound, they’ve demonstrated scar-tissue adhesions breaking up and lining-up of tissue fibers, which allows tissues to glide and move. 
    How does your chiropractic background inform what you do as a Sports Medicine Physician? 
    Well, that’s interesting. I have a B.S. in Human Biology. I went to a four-year professional school that mirrors medical school. You spend a couple years in basic sciences, you get into clinical sciences, and continue as your start an internship. I’m reading the same sports science research that everybody else is reading. And because of my scope of practice, I’m able to apply all those tools like another practitioner would, like a physical therapist or a physiatrist would. At this point in time, 80% of my practice is extremity sports injuries: ankle, knee, hip, wrist, elbow, and shoulders. 
    What is the most popular injury among climbers?
    Medial and lateral epicondylopathy. Their nicknames are “golf elbow” and “tennis elbow.” It tends to be a chronic condition, not an acute condition. I also see a lot of pulley and tendon injuries. On fingers, you have the pulley that holds the tendon down. Sometimes, it’s not just the tendon that gets injured from cramping but also the pulley that holds the tendon down. Sometimes both. I’m able to accelerate the healing process and guide somebody back to sport. That’s really the biggest question: ‘When can I climb again?” If we go back too soon, it’s going to prolong the healing process. Shoulder injuries is the next biggest one. Because the shoulder is such an important part in the way we move. If someone is not moving properly at the shoulder, the elbow takes more of the load, and they end up with epicondilytis. And a lot of the rehab for elbow injuries is shoulder stability and strengthening. So it depends on the specific presentation. 
    Especially for a lot of the Mazama climbers, it’s about their cardiovascular “motor” and that the core is strong, the hips are strong, and we’re able to deliver the climber to the mountain and not get injured. I like to say that the core allowsyou to transfer power to your extremities. Whether you’re a throwing athlete or a climber that needs to carry a 50 lb. pack up the hill, you need to have a strong core so you don’t lose energy.
    Has your own experience as a mountaineer taught you how to prevent sport injuries?
    As a strength coach and a climber, I feel it’s a really helpful tool to speak the language of the climber. So that when they tell me, “I was pulling this Gaston and felt a pinch in my elbow …” I’m able to talk to a climber about what they’re doing and to help them and guide them back sport.

    I definitely feel like my experience as a climber gives me a better perspective on what a climber is dealing with and their goals. I enjoy working with motivated people who just want to get back out there and do their thing.
    Learn More and Get Tickets at portlandalpinefest.org.
    Come and learn from Brad: Training for Alpine Climbing on Nov. 17 at Evolution Healthcare & Fitness.
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    Pushing the Boundaries of Possibility

    Interview with Christof Teuscher, associate professor in the Department of Electrical and Computer Engineering at Portland State University, investigating next generation computing models and technologies. In his off time he stays busy with photography and ultra running. By Kevin Machtenlinckx.

    They say that when you were a boy growing up in the Swiss Alps, you learned to ski before you learned to walk. Any truth behind that?
    Yes. There is some Kodak Super 8 footage out there of me on a pair of wooden skis in the Swiss Alps. I keep falling over and over in the film, but I always seemed to get back up. My mom says that I was relentless.



    You only got into trail running in the last three years. Why now?
    I sustained a knee injury way back in high school while running down a mountain with some friends. It never really healed properly and that kept me away from running. I thought it was just not meant for me. Then, a few years ago, a friend asked me if I would run a 50k with her. I don’t know why, but I said yes. I had always stayed in shape through mountaineering, backpacking and mountain biking, so the few months that I had to train leading up to the race wasn’t as bad as it would be for some. Still, and I didn’t know it at the time, it isn’t advisable to ramp up to race shape so fast and I sustained injuries during training. I still ended up going through with the race and finished it successfully. My goal became to do a 100-miler within one year.
    Have you competed?
    Yes, I’m fairly competitive and signing up for races gives me something to work toward, otherwise it gets to be a bit hard to stay motivated to run long distances week in, week out. Right now I’m focused on long distance mainly due to my age. You see a lot of younger folks who are physically much stronger than I, but they don’t necessarily have experience or the mental toughness to deal with tough situations of long distance races, which is why I can still compete.
    You’ve recently completed a five peak traverse by climbing South Sister, Middle Sister, North Sister, Mt. Jefferson, and Mt. Hood, trail running between all of them. You’ve also completed the 750-mile Oregon Desert Trail (ODT) this summer, attempting a speed record. Where do these massive goals come from? 
    I’m not entirely sure, but these goals do give me the chance to learn about myself and where limits are. I find it fascinating to explore the human physical and mental limits. I enjoy the logistics and planning that some of these projects require, too. The ODT, for example, was a two year project. I also like to do things that people think are impossible, not necessarily to prove people wrong, but rather to prove to myself that these things are possible. 
    Do you find that the way you approach physical undertakings affects how you tackle problems in other aspects of your life?
    Absolutely. There are lots of connections. In my research, for example, I like to explore the limits of what technology and computers are able to do. We fail often in academia because we go into projects unsure of what the limits are. We might spend years on a project only to find out there is simply a fundamental theoretical limit. Those who can resist those setbacks will be the most successful, which is the same mindset found in long distance running. 
    There is undeniably an element of mental toughness required to spend days on end running through the desert. How do you train for that?
    I would say mental toughness is more important than physical condition and is often overlooked. There is a scientifically-based technique called Mindfulness-Acceptance-Commitment (MAC) that I use to get me through the tough times during runs. After enough practice, this becomes second nature and the brain automatically switches to this method of thinking when the physical pain starts. The body actually has a much higher physical limit than we think and, often, the mind is more of the limiting factor.
    Your talk will be focused on embracing failures so as to improve. Can you give us a taste of one of your failures that you will share with us?
    At one moment during the ODT, at night, I was searching for a food cache and couldn’t find it. The GPS coordinates were not entirely accurate and I couldn’t remember where it was. I dug up a large part of the 300’ x 300’ square that I was searching but found nothing. I was exhausted, in a lot of pain, and wanted nothing more than to quit. After a long search I gave up and started walking to the trail, getting out my SPOT device to send a message to my wife telling her to pick me up. All of a sudden, I stumbled upon half of the marker that was left on a bush. I had found a valid reason to quit, but now that reason was taken away. I didn’t know how to feel. There was no one out there to talk this over with but myself. My wife pointed out that I’m not a person that needs a reason to continue. In that moment, I just didn’t have a good enough reason not to continue. So I kept going.
    Easy question … how do you relax?

    I’m restless by nature. Usually an hour in the hot tub is enough. Otherwise I don’t necessarily try to take a week off or anything. Running in itself acts as stress relief. I tried to take a week off from running once and it was a disaster. I’m someone who thrives from always having an activity.
    Learn more & get tickets at portlandalpinefest.org.
    Come and here Christof share his experiences at Fail Often to Succeed Sooner at Evolution Healthcare & Fitness on Nov. 18. 
    Posted on

    Exploring the World of Fast-Packing

    Interview with Willie McBride (portlandalpinefest.org), a Portland, Oregon based ultra runner, climber, and ski mountaineer, as well as co-owner/founder, coach, and guide at Wy’east Wolfpack. He loves writing about and sharing his outdoor experiences and enthusiasm with others.
    By Darrin Gunkel.
    Of all your mountain activities, which achievements are you particularly proud? 
    Traveling to Peru 8 years ago was definitely a highlight. I’d never been among mountains that big in my life. It was a pretty grand experience to feel extra small. We get to feel small a lot when we get out to local outdoors places, but being in that scale is a different thing for sure. I try to climb Mt. Hood a lot as well, and I’ve been trying to push myself to do it faster and faster. So this year I got it down to 3:22 round trip from Timberline Lodge. So I was pretty proud about that. 
    How many marathons and ultras have you done? 
    I don’t have an exact number but dozens, including a couple of hundred-milers, a hundred-and-twenty-miler and the Tahoe 200. But now, I’m really aiming towards self-planned adventures and moving a little bit more away from the racing. 
    Why move away from racing? 
    Well, I come from a background of self-planning adventures and being more of a climber and backpacker. So, one, a lot of it just comes naturally and two, I take joy in the process of mapping out routes and doing logistical planning, and races already have that taken care of for you. The ultra running community is very supportive, and inclusive, but still in any race there’s a clock hanging over your head. It can cause a lot of anxiety. Certain people can do the distance, but they can’t do it in the allotted time, and they have to stress out about that instead of enjoying the experience. I believe they can achieve these things, but just not in somebody else’s time frame. 
    How do you motivate? 
    Just setting your intention. If you really love something and you’re really into it, then hopefully you stay on course. One easy exercise—well, simple, not easy—that we do with clients is we have people stick their arms straight out at their side, at 90 degrees from their body. The goal is to keep your arms straight out, without wavering, for say, seven or eight minutes. And it is terrible! At about three minutes in—or less—your arms are screaming and it’s just terribly uncomfortable, and yet people can make it! So if your mind is screaming at two minutes, but you can make it to eight minutes, what’s the difference? It comes down to mental strength. Your mind is like any muscle in that if you work it, it gets stronger. Since starting that in classes a couple of years ago, we’ve had countless people say to us, “You know, this weekend I did this really tough hike, I got to the gnarliest part and it was beating me down, and I thought of that arm thing and it just got easier.” Micro exercises like this that tweek out comfort with discomfort can really reach into all aspects of life.
    Advice for somebody thinking about taking up fast-packing? 

    The only way to fast pack is to get really light gear that costs more. That can be prohibitive. Don’t fall into the trap that it’s a deal breaker. You don’t have to have the lightest of all gear. You can go a little less light but a little more expensive and a not break your bank. And like anything, start small. You don’t go from zero miles to an ultra marathon overnight, and you don’t go from day trips to week long fast packing trips overnight either. Start with a single night out. That’s all you gotta do. You don’t have to go super deep. Just get out there and try it out. 
    Learn more & get tickets at portlandalpinefest.org
    Come and see Willie, along with his partners Brian Donnelly and Nick Triolo at Base Camp Brewing Company on Nov. 16 for “True Motivation: Fast-Packing the Cordillera Huayhuash.”