Sarah Lydecker is a Portland-based rock climbing instructor, artist and Certified Recovery Mentor. She’s been climbing for more than a decade, inspired by strong women mentors from her first all-women’s mountaineering course. Sarah has taught climbing skills since 2015, using her passion to empower others and build community and develop outdoor programming for adults in recovery. A certified AMGA Single Pitch Instructor, Sarah is thrilled to be the lead outdoor guide for the Multnomah Athletic Club.
Name: Sarah Lydecker
Pronouns: She / Her
Year Joined Mazamas: 2014
Present-day outdoor activities: Cragging, wandering around in the mountains, and finding the best outdoor napping spots with my dog. I also work as a professional guide leading climbing and hiking excursions.
What’s your earliest outdoor memory? Feeding the horses and donkeys at the end of our street in west Texas.
How did you first hear about the Mazamas, and what prompted you to engage with the organization? I had gotten into hiking, and some of the trails took me up into alpine meadows and onto snowfields. Having grown up in the south, I had no understanding of snow, and was convinced I was going to die if I hiked in the mountains without training. I started reading about people doing something called peak bagging and was really drawn to the appeal of climbing up Mt Hood, so I enrolled in the Basic Climbing Education Program (BCEP).
As more people seek to recreate outdoors, what advice would you offer them? Sooooooooo many things! I think the biggest thing is to do activities for your own enjoyment and not to have ‘epic adventures’ to share on social media. If you couldn’t post your outing on Instagram, would you still do it?
I would suggest that people really enjoy their beginning period of outdoor recreation. You don’t have to do hard stuff all the time, and your validity as a sportsperson is not dependent on what grade you climb. You do not need to be pushing hard all the time with training, committing routes and long approaches. It’s okay to take it slow with the skills you develop. I took BCEP in 2014, AR in 2018, and SSI in 2023; having time between those courses allowed me to find confidence in myself as a climber and ask more informed questions when I was a student.
For rock climbing, the best advice I ever got was from the guy who taught me trad. After I led my first pitches and got his seal of approval to go and lead on my own, he handed me his copy of Climbing Self Rescue and told me to read it all and learn how to execute the techniques in that book before I sought out climbing partners independently. The skills I learned in that book got me out of trouble almost instantly. I think that as climbing becomes more mainstream, people can lose sight of the objective risks that the sport has. Yes, rock climbing is an extremely accessible sport that people of all ages and bodies can do, but gravity will always win and it’s important that we recognize that. Even if you are following a skilled friend up an easy multipitch, can you deal with a situation where there’s a bad leader fall and more than half the rope is out?
What activities/situations/people most inspire you? I’m inspired by all the gray-haired ladies out there who are climbing. By Leora Gregorgy, who can outpace me walking up Mt Hood and by Teresa Dalsager who came out ice cragging with me this winter and helped me find the joy in that sport. I’m inspired by the women who have babies and still recreate despite the changes to their bodies and home life. I grew up in a world where the prevailing narrative for women is that our life is over after 30, and that’s something that has haunted me as a childless dog lady. I’m starting to get excited for my 40s and all the adventures they will hold.
What is your favorite book/movie/TV show/social media account that you follow and why? Pick one. I absolutely love “The Witches of Eileanan” series by Kate Forsyth. I listened to the audiobooks while doing a lot of solo backpacking in 2020 and I found the story and world so captivating. The characters are well-written and the author focused on the importance of platonic relationships and community. Reading a “happy ever after” where the main character and her lover both have separate intellectual callings and projects they devote themselves to was a revelation for me– very different from the standard story ending where the couple gets married, has kids, and that’s it.
What’s on your adventure bucket list? Astroman in Yosemite, All Along the Watchtower in the Bugaboos, Peter Croft’s Big Four in the Sierra, and being able to swing ice leads in Cody, WY. Maybe also learning how to whitewater kayak.
